Meditation and Depressed Moods: A Happy Connection!

What is the correlation between meditation and experiencing depressed moods?

Based on the study Lori read, what type of correlation is reported?

The correlation between meditation and experiencing depressed moods

The study Lori read reports a negative correlation.

Correlation is a statistical measure used to determine the relationship between two variables. It assesses the strength and direction of the relationship between the two variables. Correlation coefficients range from -1 to +1. A positive correlation means that both variables move in the same direction, whereas a negative correlation means that both variables move in opposite directions.

The given study found that the more people meditated, the less likely they were to experience depressed moods. Since meditation and depression are moving in opposite directions, this suggests that there is a negative correlation between the two. This means that as meditation increases, the likelihood of experiencing depressed moods decreases.

So, if you're feeling down, why not try incorporating some meditation into your daily routine? It just might help lift your spirits and bring some joy into your life!