Start achieving your goals with SMART goals!

Which of the following is an example of a short term SMART goal?

Walk 30 Minutes a Day, 5 Days a Week.

Understanding SMART Goals

Setting goals is essential for personal and professional growth. One effective way to ensure you're setting goals that are achievable is by using the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When a goal meets these criteria, it becomes easier to achieve.

Short Term SMART Goal Example

One of the examples provided in the list is "Walk 30 Minutes a Day, 5 Days a Week." This goal is specific because it clearly states what needs to be done (walking), measurable because it includes a specific time frame (30 minutes a day, 5 days a week), achievable because it is realistic for most people to walk this amount, relevant because walking is beneficial for health, and time-bound because it has a set schedule. By setting a short term SMART goal like walking for 30 minutes a day, 5 days a week, you can track your progress and work towards improving your physical health. This goal is a great starting point for anyone looking to incorporate more exercise into their routine and see tangible results.
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