Juvenile Idiopathic Arthritis (JIA) Physical Activity Recommendations

What are the physical activity recommendations for Juvenile Idiopathic Arthritis (JIA)?

What types of exercises are recommended for individuals with JIA to manage their condition?

Physical Activity Recommendations for JIA

For individuals with Juvenile Idiopathic Arthritis (JIA), it is important to incorporate appropriate physical activities into their routine to manage their condition effectively. Gentle strengthening exercises play a key role in enhancing muscle strength around the affected joint and maintaining flexibility, which are crucial for improving overall joint health.

When dealing with Juvenile Idiopathic Arthritis (JIA), a balanced approach to physical activity is essential. Engaging in gentle exercises that focus on strengthening the muscles around the affected joint can help to alleviate symptoms and improve joint function. These exercises can include activities such as:

  • Low-impact aerobic exercises like swimming, biking, or walking
  • Range-of-motion exercises to maintain flexibility in the joint
  • Stretching exercises to improve mobility and reduce stiffness
  • Resistance training to improve muscle strength and support the joint

It is important to consult with a healthcare provider or a physical therapist to determine the most suitable exercises for your specific condition and level of mobility. Additionally, taking anti-inflammatory medications as prescribed and making lifestyle changes like maintaining a healthy weight can complement the benefits of physical activity in managing Juvenile Idiopathic Arthritis (JIA).

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