What is the proper technique for Seated Barbell Triceps Extension?

Proper Technique for Seated Barbell Triceps Extension

Seated Barbell Triceps Extension is a great exercise for targeting the triceps muscles. Here are the steps to perform this exercise properly:

1. Sit on a bench: Start by sitting on a bench with your back upright to ensure proper posture throughout the exercise.
2. Hold the barbell with an overhand grip: Grasp the barbell with both hands using an overhand grip, keeping your hands slightly narrower than shoulder-width apart.
3. Extend your arms fully: Lift the barbell above your head with your arms fully extended, making sure to keep your elbows close to your head.
4. Lower the barbell behind your head: Slowly bend your elbows to lower the barbell behind your head, feeling a stretch in your triceps. Make sure to control the movement to avoid any strain on your elbows or shoulders.
5. Raise the barbell back to the starting position: Once the barbell is lowered behind your head, push it back up to the starting position by extending your arms. Focus on contracting your triceps muscles throughout the movement.

It is important to maintain proper form and control during Seated Barbell Triceps Extension to prevent injury and effectively target the triceps. Start with lighter weights to master the form before gradually increasing the weight as your strength improves.