What is the advantage of Makrasana in yoga?
Makarasana can help with knee pain, asthma, and lung related issues. Hope I helped.
Makarasana in Yoga
Makarasana straightens and stretches the muscles of the rear, buttocks, legs, and also the back of the arms and legs. The crocodile posture in yoga is additionally an excellent pose to cut back stress and improve your body posture. The aim of Makarasana is to unleash strain caused by other Poses.
Makarasana is also known as the Crocodile Pose. It is a relaxing prone pose that is often used for deep relaxation and rejuvenation. The posture resembles a crocodile resting in the water, hence the name.
Benefits of Makarasana
1. Relieves knee pain: Makarasana helps to release tension in the knee joints and improves flexibility in the knees.
2. Helps with asthma: The gentle stretching and relaxation in Makarasana can assist in opening up the chest and improving breathing, which can be beneficial for asthma sufferers.
3. Improves lung function: The posture can help in expanding and contracting the lungs, promoting better lung function and overall respiratory health.
Overall, practicing Makarasana regularly can contribute to a sense of calmness and relaxation, while also providing physical benefits such as muscle stretching and stress reduction. Keep in mind that it is essential to practice yoga poses under the guidance of a qualified instructor to prevent injury and maximize the benefits.