Health Related Fitness Exercise: Upper Extremities Strength Measurement

What health-related fitness exercise measures strength of the upper extremities?

A. Curl-ups
B. Push up
C. Sit and reach
D. Zipper test

Answer:

The answer is A. Curl-ups

Health related fitness exercises are important to assess different aspects of physical fitness. In this case, the specific exercise that measures the strength of the upper extremities is curl-ups. Curl-ups require the activation of arm muscles, making them a great indicator of upper body strength.

By performing curl-ups correctly, individuals can test and improve their arm strength, which is crucial for many daily activities and overall physical health.