Buying Low-Fat Sweet and Sour Dressing: What You Need to Know

What factors should you consider when purchasing low-fat sweet and sour dressing?

1. Read the nutrition label

2. Check the portion size

3. Avoid fat-free dressings

4. Look at the nutrient content

5. Measure out your servings

Final answer:

When buying a low-fat sweet and sour dressing, it's essential to check the nutritional facts for low fat and sodium contents, and the ingredients list for real food items and minimal artificial additives. Be aware of sources of hidden sugars.

When looking for a low-fat sweet and sour dressing, you should pay attention to several aspects on the label. Start by checking the nutritional facts. Look for the total fat content, of which you want a minimal amount. Specifically, you want to avoid saturated and trans fat, which can raise your LDL (bad) cholesterol levels. Sodium should also be low as high sodium content can lead to hypertension.

Next, check the ingredients list. Ingredients are listed in the order of their proportion in the product. You want to see water, a type of vinegar, and a kind of sweetener (sugar, honey, fruit juice concentrate) as the first few ingredients. Be mindful of hidden sugars, which are many times labeled under different names such as dextrose, fructose, or corn syrup. Opt for dressings with natural ingredients and avoid those with artificial flavors, colors or preservatives.