Benefits of Strength Training Combined with Aerobic Exercise

What does strength training combined with aerobic exercise help to decrease?

a) Muscle fatigue
b) Anaerobic endurance
c) Adipose tissues
d) Muscle mass

Answer:

The correct answer is c) Adipose tissues.

Strength training, when combined with aerobic exercise, offers a variety of benefits beyond just building muscle and stamina. One of the key advantages is the decrease in adipose tissues around the muscles. Adipose tissue, also known as body fat, tends to accumulate around muscles and internal organs, leading to a higher risk of health issues such as obesity, heart disease, and diabetes.

By engaging in a combination of strength training and aerobic exercise, individuals can effectively reduce the amount of body fat they have. This not only improves their physical appearance but also reduces the risk of developing serious health conditions. Therefore, it is essential to incorporate both types of exercise into a well-rounded fitness routine for optimal results.